I went kayaking today. I've never done it before and I have to admit when it was first suggested to me my first instinct was to say no. I could have made up all kinds of reasons to not go:

"I don't know how to do it"
"I don't like it"
"I'm too busy"

The list could go on but you get it. Something inside me said to do it anyway.

I did.

And, I loved it.

It was a gorgeous day here in DC so just being out on the Potomac River paddling alongside the nations capital was beautiful. As I floated along, feeling a deep sense of contentment and joy I was struck by how many other opportunities for such fulfillment I miss because I am afraid or at least reluctant to step outside of my comfort zone. While rowing there were dozens of little moments which served as metaphors for how we live our lives. I had a tendency to over correct when i went off course rather than gently bringing myself back, I worked much harder than I had to, even when the current was going my way, when things started to go wrong, I panicked and moved faster rather than slowing down and breathing....there were many more.

So, it was a great day. One that could have been like any other but instead was filled with fun, adventure and learning. It all happened outside of my comfort zone.